Discover why many women opt for natural childbirth without an epidural. Learn about the benefits of feeling the experience, avoiding chemicals, and more. EmpowerHer Doula Services supports informed, empowered birth choices in Utah County.

Utah County offers a range of birth options, from hospitals and birth centers to home births, and having a doula ensures you have someone in your corner, no matter where or how you choose to give birth. Doulas in Utah County are familiar with the local hospitals, birthing centers, and home birth regulations, which allows them to provide tailored support that aligns with your preferences.

Additionally, Utah County doulas often have connections to other resources, such as lactation consultants, postpartum support groups, and prenatal yoga classes, helping you build a strong support network during this pivotal time.

Delayed cord clamping is the practice of waiting to clamp and cut the umbilical cord for 1 to 5 minutes or until it stops pulsating—referred to as “waiting for white.” This allows extra time for blood from the placenta to flow into the baby, delivering vital nutrients, oxygen, and stem cells. These few extra moments can have lasting positive effects on your newborn's health.

When people hear "hypnobirthing," they might imagine stage hypnosis or losing control. Hypnobirthing is quite the opposite. It’s about being fully aware and in control, using deep relaxation and focus to manage your birthing experience.

While your caretakers legally have to get your consent for everything regarding your treatment, when you are in labor, it can be hard to stand up for your rights and desires.

The journey of breastfeeding begins with understanding the basics of milk production. Your body is designed to produce milk in response to your baby's needs, a beautiful system of supply and demand. The more your baby nurses, the more milk your body is signaled to produce. It's nature's perfect plan, but sometimes, it requires a bit of nurturing to flow smoothly.

How much does it cost to hire a doula in Utah, what do you get for that price, and is it worth it?

Postpartum depression is usually screened for in moms, which makes sense, because their bodies are the ones the birth the babies. It might be strange to think that dads are also at risk for developing postpartum mood disorders after their baby is born. While dads aren’t experiencing the same physical changes as their recently delivered partners, their lives are still changing in a big way, their sleep is still often very disrupted, they may be anxious for their newborn’s wellbeing, and they may have a lot to work through in this transitional period. Postpartum mood disorders in dads can be really tough on moms, who are usually expecting and relying on their partner to step up and care for them while they recover from giving birth. Recognizing the reality and frequency of mood disorders in new dads can help mothers resist feelings of resentment and disappointment that may develop if their partner is unable to meet their expectations during the postpartum period.

If you know a dad who seems to be struggling after welcoming a new baby, there are ways you can help. Validate that his experience is real. Listen to his concerns and welcome his thoughts without judgement. Do anything you can to take something off of his plate so that he can prioritize a little bit of self care and rest.

And remember, if the dad is struggling, the mom is likely struggling too. She may be feeling abandoned, disappointed, or angry. Reach out to give her extra support to help fill in the gaps she expected her partner to fill during the postpartum period.

At EmpowerHer Doula Services, we believe in empowering expecting families with knowledge, support, and advocacy to navigate their childbirth choices. Understanding the factors that influence C-section rates is a crucial part of this empowerment. By choosing supportive care providers, exploring all available birthing options, and seeking education and support (such as doula services), families can make informed decisions that align with their values and circumstances.

The support of a doula can be a beacon of light for mothers facing mental health challenges. By addressing emotional and psychological needs, doulas play a crucial role in promoting maternal mental health, ensuring that mothers do not have to navigate their challenges alone.

Choosing a name for your child is a deeply personal decision, and at EmpowerHer Doula Services, we celebrate the thought and care that goes into this choice. Whether you're drawn to a name for its meaning, its sound, or the family history it represents, your child's name is the first of many loving gifts you will give them.

Changing medical providers, especially during pregnancy, can seem daunting. However, finding a provider who respects your wishes, communicates effectively, and supports you through your pregnancy journey is crucial for your well-being and that of your baby.

Exploring these locations near Provo, Utah, provides a variety of stunning backdrops for your maternity photoshoot. From serene lakes and rugged peaks to unique desert landscapes, there's a perfect setting for every style and preference.

Doulas are catalysts for positive change in the birth room dynamic. By providing comforting presence, advocating for preferences, offering emotional guidance, and including partners in the process, our doulas transform the birthing experience into a memorable journey of empowerment and support.

If you are one of the many mothers who plan to deliver your baby using an epidural for pain management, you may be wondering, “What, if anything, can a doula do for me?”

You just created and birthed a child. What an amazing feat! Allow yourself the support you need to rest and recover so that your transition into parenthood can be as smooth as possible.